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HowtoperformatraditionalburpeeStandwithyourfeetshoulderwidthapartandyourarmsatyoursides.Loweryourbodyintoasquat.Placeyourhandsonthefloorinfrontofyourfeet.Jumpyourfeetbacksoyourbodyisattheuppositioninapushup.Performapushup.Thenjumpyourfeetforwardssotheyren...
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